Swedish Massage

Swedish Massage is the most widely practiced type of massage. It is a relaxing treatment designed to increase circulation using techniques to manipulate the soft tissues of the body. The many benefits of this type of massage include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation which regulates and improves many bodily functions like promoting cell growth and enhancing organ function.

uses gliding strokes with a variable amount of pressure while directing the blood towards the heart.This is great for releasing muscular tension throughout the body joint movement to increase mobility is typically included in this treatment.

Deep Tissue Massage

Deep tissue massage therapy is a combination of Swedish massage with deeper strokes or harder pressure. Deep tissue massages use firm pressure and slow stroke to massage deep layers of muscle and fascia, which is the connective tissue that surrounds your muscles.

Deep tissue massages are used to break up scar tissue and break down muscle adhesions (the “knots” that we feel in our muscles are muscle adhesions, which they can cause pain and inflammation. Massage therapists usually start with lighter pressure to warm up your muscles and then work into deeper pressure.

Prenatal Massage

Prenatal massage is a type of massage therapy specifically designed to be used during pregnancy. During this time, massage is safe at any stage during pregnancy unless stated otherwise by a Doctor. unless you are still in your first trimester, you will be treated lying on your side on the table with plenty of pillows to make sure you are comfortable.

Pregnancy massage may help relieve some of the aches and pains, reduce swelling of pregnancy, increase relaxation and stress reduction and finally help with sleeping better.

Cupping

Decompression Cupping Therapy uses silicone cups to create negative pressure. Gliding cups create a release of muscle tension, increases metabolic response and enhances your therapeutic massage. As a full body service experience, it is a slow relaxing massage that increases circulation, enhances lymphatic flow and supports deep tissue work, yet avoids classic red marks on the skin. Whether as a full body or a mini targeted massage treatment, adhesions are loosened, connective tissue is lifted and fresh blood flow is delivered to stagnant muscles and skin.

Hot Stones

Hot Stone Massage is a form of massage therapy that follows the same principles of Swedish Massage with the addition of heated by utilizing basalt stones, which are excellent at retaining heat. When they rubbed on body, the heat transfered from stones to muscles, allowing a deep penetrating heat leads to deep relaxation.